Welcome to our home!

We are Sajeevan

Sajeevan means to be alive and lead a good life - Our health is our greatest blessing.We believe that a wholesome and sustainable lifestyle is the best way to protect our well-being.As a team, we are purpose-driven, and on a mission to create a peaceful space where the teachings of Lifestyle Medicine are accessible to everyone.

What is Lifestyle Medicine & How Can it Help You?

Lifestyle Medicine is an exciting and rapidly evolving field of medicine that uses scientifically proven therapeutic lifestyle interventions to prevent, treat, and even reverse chronic diseases.The six key lifestyle pillars that we focus on are: healthy eating patterns, regular physical activity, getting good sleep, managing our stress, controlling our addictions, and developing positive connections.It is truly incredible how small changes in our daily routine can have a huge impact on our health and happiness.

Our Story

Meet our Founder – Dr. Rasarie Wimalana

As an intensive care doctor for five years, Rasarie witnessed the tragic effects of non-communicable diseases on her patients and their loved ones.These illnesses often progress slowly over time and have a significant lifestyle component, making it all the more important to detect and address them early.Now certified in Lifestyle Medicine (International Board of Lifestyle Medicine) and following the completion of her Masters in Health Psychology, Rasarie is passionate about addressing the mindset needed for behavior change. She believes this is essential to sustaining a wholesome lifestyle.She sees great potential for Medicine and Allied Health Sciences to unite and work towards a common goal through Lifestyle Medicine.

Our Logo

Why Sajeevan

Sajeevan is named after a family member who remains a tremendous inspiration to our founder.Our logo features a phoenix in flight toward the Tree of Life, representing our ability to undergo great personal transformation.To achieve this, we must be willing to let go of habits and beliefs that no longer serve us. By doing so, we can rebuild ourselves, much like a phoenix rising from its own ashes.

What We Do

How can we help you?

As a team, we are committed to helping you prevent, manage, and reverse chronic diseases, empowering you to live your best life.We achieve this through individual one-to-one dialogues, engaging group workshops and webinars, health promotion on social media, and collaborative partnerships to highlight the transformative benefits of Lifestyle Medicine.Embarking on a lifestyle change can be challenging, but you don't have to do it alone. We are here because of you. Welcome to our growing family! Together, we can make a difference.With much love and gratitude,The Sajeevan team

Do you have any questions?

FAQ

How can I contact the Sajeevan team?
You can contact us through our official email or social media links given belowWhere can I learn more about Lifestyle Medicine?
Please visit: Sri Lankan Society of Lifestyle Medicine at https://www.slslm.org.lk/Are there one-to-one consultations?
Please contact us directly by clicking on the email icon provided below.

Contact

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